National Save Your Hearing Day
May 31, Saturday
Why is it important?
Hearing loss can be gradual and go unnoticed. Many people experience hearing deterioration due to:
* Prolonged exposure to loud sounds (music, industrial noise, machinery)
* Using headphones at high volume
* Exposure to sudden loud noises (fireworks, gunshots)
Goals of the holiday
* Raise awareness about hearing risks
* Spread knowledge about prevention and ear protection
* Encourage regular hearing check-ups
How to protect your hearing?
* Lower the volume of music and headphones
* Use earplugs at concerts or in noisy workplaces
* Take breaks in loud environments
* Avoid prolonged exposure to loud sounds
* Regularly check hearing with a specialist
Who especially needs to protect their hearing?
* Musicians and DJs
* Construction and factory workers
* Teenagers who often use headphones
* Older adults whose hearing declines with age
Interesting fact
The World Health Organization warns that more than 1 billion young people around the world are at risk of hearing loss due to improper headphone use.
Take care of your health, including your hearing — it's key to a good quality of life!